MINDFULNESS in Gloucestershire - Daytime course starting soon in Stroud
Mindfulness is an essential life-skill anyone can learn
It's a way of using our minds better and so being more awake, more alive. It helps us to engage with what is actually happening, rather than reacting to what we imagine is happening - or fear might happen in the future. With practice Mindfulness frees us from the internal commentaries and judgements , the 'what ifs', 'if onlys' that cloud and limit our lives. When we're Mindful we can approach life with fresh eyes and an open heart.
We are starting a new eight-session course on Tuesday mornings starting April 10th.
The course will be run by Marianne Brady and will take place on Tuesday mornings (10.00am - 12.00pm) at St Lukes Therapy Centre, 52 Cainscross Road, Stroud.
(Please note, there will be no session on 15th May, so the course will end on 5th June.)
Marianne Brady has been teaching Mindfulness in the Gloucestershire area and London for the past 12 years.
To book, or find more information about this and our other activities:
www.mindfulness-west.com (01453 883560 (01453 8835...(click to reveal full phone) )
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